Good Behaviours for a Ten-Day Vipassana Meditation Retreat in Italy
It is always advisable to bring a meditation cushion and a small carpet or blanket to put under the legs and anything else which may be useful for a sitting meditation, including a shawl that has proved to be very comfortable during the practice.
Modalities a student must follow to participate in a long retreat of Vipassana Meditation: the student must always arrive on the day of the beginning of the retreat between 5pm and 7pm. The student can not leave the retreat before the end, which is fixed at 9am of the last day appointed on the calendar. During the retreat, the use of mobile phones is not allowed except for emergency cases to agree with the directive staff. The student is invited to leave his/her relatives the phone number of the House where the retreat will take place for any urgent communication.
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